Our Training for Trekking Trips Guide

This is useful reading if you're planning to do a trek and are concerned about your fitness.

It guides you through your training objectives and the level of activities you should be doing before you go away. It also makes suggestions on exercises and briefly covers hints on diets.

We grade all our trips and ensure everyone is accessible for anyone of good fitness. If you have any concerns you should contact one of our helpful Travel Consultants. You can also join one of our Treksmart day courses - they explain what life is like on trek and help you with every element of preparation.

Complete the form below, then download the Training Guide to help you get fit for your trekking trip.