Grades of trip

These trips are more about culture, landscapes and sights, rather than activity. There may be the odd walk on reasonably flat terrain, but be aware that walking city streets or clambering over ancient monuments can still be tiring. The itinerary could involve some tough travelling, so a sense of adventure is essential; you should be flexible, open-minded and prepared for the unexpected. Anyone in good health should be able to take part.

This type of trip might have the odd half-day (say 2-4 hours) walk, or possibly longer. There will invariably be some ascent and descent but on generally easy gradients. Max. altitude 2000m. Suitable for anyone in good health and normal fitness.

Can involve activities like cycling, kayaking, walking, rafting, or even dog-sledding, for a half or full day. Suitable for anyone in good health and of normal fitness. No previous experience required, but you should undertake a programme of exercise before the trip to get the most enjoyment out of each activity.

Harder half/full-day walks (3-6 hours) over rugged terrain and involving regular steep ascent and descent (max. 700m) and possibly with some minor obstacles. Max. altitude around 3000m. You will have to carry a daysac (up to 6kg). Requires reasonable physical condition. Previous experience or preparation beneficial.

Tough half day or full day-walks (up to 8 hrs) over rough paths, involving considerable ascent/descent (up to 1000m) on steep slopes with some minor obstacles or hazards. Max. altitude around 4000m. You will have to carry a large daysacor small rucksac (occasionally with a sleeping bag and personal gear up to 12kg). Good physical condition is essential. Some previous experience and/or preparation essential.

Challenging, full-day walks of up to 12 hours, on very steep slopes in difficult terrain, with ascent/descent of over 1000m, at altitudes of over 4000m and/or in a rigorous climate. Many obstacles – some major. Scrambling may be involved. This also applies to treks of extended duration and any trek which is unsupported, i.e. where you must carry a rucksac with personal gear, food and equipment. Excellent physical condition and previous experience and appropriate preparation are essential.